THURSDAY 6-20-19
A) AMRAP 20 MIN
20 ALT DB Snatches (50#/35#)
10 wall balls (30#/20#)
5 burpee box jump overs (24″/20″)
INT / 55+ RX
35#/25#
20#/14#
20″ step ups
Beginner
15 MINUTES
25#/15#
10#/6#
BURPEE STEP OVERS
B) Answer the following questions
1. what is your social determined wake time? (when does your life make you wake up)
2. what time would you have to go to sleep
to get 7.5 hours of sleep a night and wake up
at your social determined wake time?
2019 06 19