Thursday 6-14-18
EMOM 20 MIN
ODD: 1 round of “Cindy”
EVEN: 1 round of “DT”
55+ RX
EMOM 20 MIN
ODD: 1 round of 3 pull ups + 6 push ups + 9 air squats
EVEN: 1 round of DT (115lbs/85lbs)
2018 06 13
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