Thursday 5-24-18
Back Squat (15 minutes)
Find 1RM
Then…
For Time (5 min cap)
25 Sandbag or DBall Cleans 150/100lbs
55+RX
For Time (5 min cap)
25 Sandbag or DBall Cleans (100#/80#)
Meet Julian! One of Coast Range’s newest members. A former Army Veteran, Julian is looking forward to a career as a police officer. Thank you for your service Sir!
2018 05 23