Thursday 5-2-19
RE-TEST (April, 3 2019)
Max UB Strict Ring Dips
THEN…
Granite Games WOD #5
3 rounds for time (15MIN Cap)
50 Ft Handstand Walk
18 Chest-To-Bar Pull-ups
50 Ft Double DB Front Rack Lunge Walk (50lbs./35lbs)
INTERMEDIATE / 55+ RX
Granite Games WOD #5
3 rounds for time (15MIN Cap)
50 Ft Bear crawl with hips higher than shoulders
18 Chest-To-Bar Pull-ups
50 Ft Double DB Front Rack Lunge Walk (35lbs/25lbs
BEGINNER
3 ROUNDS
50′ Bear Crawl
18 ring rows (31X0)
50′ walking lunge
2019 05 01