Thursday 5-16-19
Elizabeth
21-15-9
Power Clean (135#/95#)
Ring dips
INT / 55+ RX
95#/65#
Beginner
45#/35#
strict push ups
*if they worked out yesterday switch push ups to bent over single arm DB Rows on each arm
2019 05 15
Elizabeth
21-15-9
Power Clean (135#/95#)
Ring dips
INT / 55+ RX
95#/65#
Beginner
45#/35#
strict push ups
*if they worked out yesterday switch push ups to bent over single arm DB Rows on each arm
2019 05 15