Thursday 4-6-17
“COAST RANGE MILE”
5 farmers walk laps around the building. (80#/62#)
1st lap 5 burpees every time you put weight down
2nd lap 4 burpees
3rd lap 3 burpees
4th lap 2 burpees
5th lap 1 burpee
*The roll up door is base. No burpees required when you get there. Rest as needed and continue on your next lap.
2017 04 05