Thursday 4-11-19
Buy in: Run 1 mile
Then…
3 Rounds
10 strict Ring Dips
20 single arm KB Thrusters (10 each arm) (53#/35#)
Intermediate / 55+ RX
3 Rounds
7 strict Ring dips
20 single arm KB thrusters (10 each arm) (35#/26#)
Beginner
3 rounds
7 push ups or knee push ups
10 single arm DB Thrusters (5 each arm) (light)
2019 04 10