Thursday 3-29-18
“Cindy”
AMRAP 20
5 pull ups
10 push ups
15 Air Squats
55+ RX
Same workout
ENDURANCE CLASS
ROW
“GOLF”
18 Rounds
1 minute work / 1 minute rest
Men / Women
>335 M / >295 M = Eagle
>320 M / >280 M = Birdie
>300 M / >265 M = Par
>280 M / >250M = Bogey
>260 M / >235M = Double bogey
2018 03 28