Thursday 3-28-19
12:00 AMRAP
12 Deadlifts 225/155
6 Strict Handstand Pushups
6 Kipping Handstand Pushups
200m Run
Intermediate & 55+ RX
12:00 AMRAP
12 Deadlifts 205/135
6 Strict Handstand Pushups
6 Kipping Handstand Pushups
200m Run
Beginner
12:00 AMRAP
12 Deadlifts 135/95
6 Piked Pushups
200m Run
2019 03 27