Thursday 3-22-18
Come join us tonight for the FINAL Live announcement of 18.5 at 5pm! And be sure to join us for our final Friday Night Lights tomorrow at 5pm!
For Time
10-9-8-7-6-5-4-2-1
Sandbag/D-Ball bear hug squat (150#/100#)
2-2-2-2-2-2-2-2-2
Rope Climb
55+ RX
10-9-8-7-6-5-4-2-1
Sandbag/D-Ball bear hug squat (100#/80#)
1-1-1-1-1-1-1-1-1-1
Rope Climb
*If the sandbags are too heavy, or there aren’t
enough D-Balls, sub with bearhugging a
bumper plate.
Endurance Class
Every 2 minutes for 20 minutes
10 hurricane push ups
*place feet in rings. Perform a push up.
At the top of the push up, pull knees into chest
20 walking lunges on each leg (40 total)
2018 03 21