Thursday 3-21-19
3 Rounds for Time
10 Toes to Bar
20 Handstand Pushups
30 Dumbbell Snatches 50/35
Intermediate & 55+ RX
3 Rounds for Time
10 Toes to Bar
20 Handstand Pushups
30 Dumbbell Snatches 35/20
Beginner
3 Rounds for Time
10 Hanging Knee Raises
20 Piked Push-ups
30 Dumbbell Snatches 20/15
2019 03 20