Thursday 3-14-19
30 Minute EMOM
1) 20 Wall Balls 20/14# 10’/9′
2) 40 ft HS Walk
3) 50 Double Unders
Intermediate & 55+ RX
1) 20 Wall Balls 20/14# 10’/9′
2) 40 ft HS Walk
3) 50 Double Unders
Beginner
1) 20 Wall Balls 14/10# 9′
2) 40 ft Dolly Walk or Weighted Bear Crawl
3) 50 Single Unders
2019 03 13