Thursday 2-23-17
3 ROUNDS
1 MIN: ASSAULT BIKE FOR CALORIES
1 MIN: DB CLUSTERS (50#/35#)
1 MIN: TOES TO BAR
1 MIN: REST
*Our 6pm class will be doing 17.1! Please come out and watch the Live announcement with us at 5pm, then hang around to help judge those who plan to do the workout at 6pm. If you can’t make Thursday night, we will also be doing the workout every Saturday morning at 9am. Come early if you want to be in the first heats
2017 02 22