Thursday 2-14-19
15:00 AMRAP
3 Rope Climbs
40′ Handstand Walk
400m Run
Intermediate & 55+ RX
15:00 AMRAP
3 Rope Climbs
40′ Handstand Walk
400m Run
Beginner
15:00 AMRAP
3 Rope Laydowns/Wrap and Pulls
40′ Dolly Pull
400m Run
2019 02 13
15:00 AMRAP
3 Rope Climbs
40′ Handstand Walk
400m Run
Intermediate & 55+ RX
15:00 AMRAP
3 Rope Climbs
40′ Handstand Walk
400m Run
Beginner
15:00 AMRAP
3 Rope Laydowns/Wrap and Pulls
40′ Dolly Pull
400m Run
2019 02 13