Thursday 12-6-18
23:00 AMRAP
20 Devil’s press 35#/55#
40 WB 20/14 10′
20/15 Cal Row or 15/10 Cal Bike
Intermediate & 55+ RX
23:00 AMRAP
20 Devil’s press 35#/25#
40 WB 20/14 10’/9′
20/15 Cal Row or 15/10 Cal Bike
Beginner
23:00 AMRAP
20 Devil’s press 25#/15#
40 WB 20/14 9′
20/15 Cal Row or 15/10 Cal Bike
2018 12 05