Thursday 11-29-18
4 Rounds
10 Hang Power Snatch 95#/65#
10 Back squats 95#/65#
40 ft. Handstand walk
Beginner
4 Rounds
10 Hang Power Snatch 75#/55#
10 Back squats75#/55#
10 Hand release push-ups
2018 11 28
4 Rounds
10 Hang Power Snatch 95#/65#
10 Back squats 95#/65#
40 ft. Handstand walk
Beginner
4 Rounds
10 Hang Power Snatch 75#/55#
10 Back squats75#/55#
10 Hand release push-ups
2018 11 28