Thursday 11-16-17
Rich
For time:
13 squat snatches, 155 lb.
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans, 155 lb.
ENDURANCE CLASS
For Time
“Triple 3”
Row 3,000 M
300 double unders
Run 3 miles
2017 11 15
Rich
For time:
13 squat snatches, 155 lb.
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans, 155 lb.
ENDURANCE CLASS
For Time
“Triple 3”
Row 3,000 M
300 double unders
Run 3 miles
2017 11 15