Thursday 10-25-18
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
Scaling
This progression of snatch variations should prep you
for some solid attempts at a 1-rep-max squat snatch.
Experienced lifters should try to go heavy, while newer athletes
should focus on mechanics and worry less about adding weight.
2018 10 24