Thursday 1-31-19
5:00 AMRAP
6 Power Snatches (75#/55#)
12 SA DB Hang C&J (50#/35#)
2:00 Rest
5:00 AMRAP
100′ Shuttle Sprint
5/3 Strict Pull-ups
Intermediate & 55+ RX
Same
Beginner
5:00 AMRAP
6 Power Snatches (55#/35#)
12 SA DB Hang C&J (25#/15#)
5:00 AMRAP
100′ Shuttle Sprint
5 Ring Rows or Seated Pullups
2019 01 30