Thursday 1-3-18
4 Rounds For Time
20 Wall Balls 20#-10’/14#-9′
20 Box Jumps 20″/24″
20 KB Snatch 53#/35#
Intermediate & 55+ RX
Same
Beginner
3 Rounds for Time
20 Wall Balls 14#/10#
20 Box Jumps 20″/24″
20 KB Snatch 35#/24#
2019 01 02
4 Rounds For Time
20 Wall Balls 20#-10’/14#-9′
20 Box Jumps 20″/24″
20 KB Snatch 53#/35#
Intermediate & 55+ RX
Same
Beginner
3 Rounds for Time
20 Wall Balls 14#/10#
20 Box Jumps 20″/24″
20 KB Snatch 35#/24#
2019 01 02