Thursday 1-24-19
0-10:00
Find a Heavy Complex
Snatch + 2 Overhead Squats
10:00-Finish
30 DB P. Cleans 50/35
20 Push-ups
200 Double Unders
20 Push-ups
30 DB P. Cleans 50/35
Intermediate & 55+ RX
0-10:00
Find a Heavy Complex
Snatch + 2 Overhead Squats
10:00-Finish
30 DB P. Cleans 35/25
20 Push-ups
200 Double Unders
20 Push-ups
30 DB P. Cleans 35/25
Beginner
DB P. Cleans 25/15
Knee Pushups
Single Unders
2019 01 23