Coast Range CrossFit

AMRAP:

From 0:00 – 3:00:
2 Rounds:
10 Overhead Squats (95/65)
10 Chest-to-Bar Pullups

From 3:00 – 6:00:
2 Rounds:
12 Overhead Squats
12 Chest-to-Bar Pullups

From 6:00 – 9:00:
2 Rounds:
14 Overhead Squats
14 Chest-to-Bar Pullups

From 9:00 – 12:00:
2 Rounds:
16 Overhead Squats
16 Chest-to-Bar Pullups

Continue this pattern until you are not able to complete all 2 rounds in the 3 minute window. Score is total reps completed.

MEN – includes Masters Men up to 54 years old 95-lb. overhead squats Chest-to-bar pull-ups

WOMEN – includes Masters Women up to 54 years old 65-lb. overhead squats Chest-to-bar pull-ups

MASTERS MEN – includes Masters Men 55+ 65-lb. overhead squats Chin-over-bar pull-ups

MASTERS WOMEN – includes Masters Women 55+ 45-lb. overhead squats Jumping chest-to-bar pull-ups