Thursday 1-11-18
4 Rounds
1 minute: Max HSPU’s
1 minute: Max Kettlebell swings (53#/35#)
1 minute: Max calorie Assault Bike
1 minute: REST
ENDURANCE CLASS
For Time
60/40 Calorie Assault Bike
50 Air Squats
40 Sit ups
30 Push ups
20 Pull ups
10 Burpees
2018 01 10