Saturday 9-2-17
For time:
100-ft. dumbbell overhead walking lunge (75#/55#)
100 double-unders
50 wall-balls (30#/20#)
10 rope climbs
50 wall-balls (30#/20#)
100 double-unders
100-ft. dumbbell overhead walking lunge (75#/55#)
2017 09 01
For time:
100-ft. dumbbell overhead walking lunge (75#/55#)
100 double-unders
50 wall-balls (30#/20#)
10 rope climbs
50 wall-balls (30#/20#)
100 double-unders
100-ft. dumbbell overhead walking lunge (75#/55#)
2017 09 01