Saturday 9-9-17
EMOM 20 MIN
ODD: 4 DL (75%-80%)
Even: 15 lateral bar facing burpees
2017 09 08
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive