Saturday 8-3-19
“Gilroy Strong”
TEAMS of 3
Buy In: 700m Run as a Team
6 Rounds
13 Burpee Box Jump Overs (24″/20″)
25 Wall Balls (20#/14#)
INT / 55+ RX
20″ Burpee Step overs
14#/10# wall balls
Beginner
Burpee to plate
Front Squat with wall ball or air squat
THE NUMBERS
3 = number of victims
6 = Stephen Romero (6 years old)
13 = Keyla Salazar (13 years old)
25 = Trevor Irby (25 years old)
2019 08 02