Saturday 8-26-17
5 rounds for total reps of:
15 seconds of Thrusters (135#/95#)
Rest 45 seconds
15 seconds of weighted pull ups (50#/35#)
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds
2017 08 25
5 rounds for total reps of:
15 seconds of Thrusters (135#/95#)
Rest 45 seconds
15 seconds of weighted pull ups (50#/35#)
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds
2017 08 25