Saturday 8-18-19
W/ a Partner
For Time
100 Shoulder to OH (155#/105#)
100 Toes 2 Bar
100 DB Hang Squat Cleans (50#/35#)
100 HSPU
55+RX
80 shoudler to overhead (115#/85#)
80 Toes to Bar
80 DB Hang Squat Cleans (35#/20#)
80 Hand Release Push Ups
See you jebronies tonight!!!! Ohhhh yeaaaaa BROTHER!!!!!
2018 08 17