SATURDAY 8-17-19
Come join us tonight, 5pm – 8pm at the Running Shop and Hops for our 6 year anniversary party!
“Fight Gone Bad”
5 Rounds
1 min wall balls (20#/14#)
1 min Push Press (75#/55#)
1 min Box Jump (24″/20″)
1 min SDHP (75#/55#)
1 min Row for calories
1 min REST
55+
“Fight Gone Bad”
5 Rounds
1 minute at each station
Wall Balls (14#/10#)
SDHP (55#/45#)
Box Jumps (20″ both men and women)
*step down
Push press (55#/45#)
Row for Calories
Rest 1 minute
Beginner
10#/6# wall ball
45#/35# push press & SDHP
20″ Box step up
2019 08 16