SATURDAY 7-6-19
FOR TIME
Run 1 mile
100 KB Swings (53#/35#)
200 Air Squats
100 push ups
Run 1 Mile
INT / 55+ RX
35# / 26#
BEGINNER
RUN 1 MILE
50 KB SWINGS (LIGHT)
50 AIR SQUATS
50 PUSH UPS
RUN 400M
2019 07 05
FOR TIME
Run 1 mile
100 KB Swings (53#/35#)
200 Air Squats
100 push ups
Run 1 Mile
INT / 55+ RX
35# / 26#
BEGINNER
RUN 1 MILE
50 KB SWINGS (LIGHT)
50 AIR SQUATS
50 PUSH UPS
RUN 400M
2019 07 05