SATURDAY 7-27-19
FOR TIME
800m Run
60 Wall Balls (20#/14#)
50 T2B
40 Power Cleans (135#/95#)
30 Box Jumps (24″/20″)
20 CTB Pull ups
10 Man Makers (55#/35#)
*The man maker:
Push up
Row
Push up
Row
Squat clean Thruster
INT / 55+ RX
14#/10# WB
95#/65# PC
20″ BOX STEP UPS
35#/25# MAN MAKERS
BEGINNER
10#/6# WB
45#/35# HPC
20″ BOX STEP UP
BURPEE INSTEAD OF MAN MAKER
2019 07 26