Saturday 7-21-18
“Parent Day”
Teams of 2
For Time
200 burpees
Partner 1: Hang from pull up bar
Partner 2: Does as many burpees as they can while partner is hanging
Switch when partner 1 comes down from pull up bar
300 wall balls (20# @ 10’/ 14# @ 9′)
Partner 1: Hold 45#/25# plate overhead
Partner 2: Does as many wallballs as they can while partner 1 holds plate.
Switch when partner 1 brings plate down.
55+ RX
Same except wall balls are (14# @ 10′ / 10# @ 9′)
&
Plates are 35# for men and 15# for females.
Happy National Parent day! Grab a partner and help each other get through this beast of a workout.
It would be even cooler if you brought your significant other and you guys did this workout together!!! In fact, today only we will allow you to bring your partner in crime with you, even if they don’t do CrossFit!!!!
Yup, you heard that right. Bring them with (just be sure to come early please, so they can fill out a waiver) and show them what this crazy thing is all about. You guys can team up and get through this workout together. No fighting is allowed in the gym
however 😉
2018 07 20