SATURDAY 7-20-19
A) 3 Rounds
21 Right arm DB snatches (55#/35#)
15 second L-Sit
21 Left arm DB snatches
15 second L-Sit
B) Accumulate 3 minutes in a
saddle pose
INT / 55+ RX
35#/25#
BEGINNER
10#/5#
PLANK
2019 07 19
A) 3 Rounds
21 Right arm DB snatches (55#/35#)
15 second L-Sit
21 Left arm DB snatches
15 second L-Sit
B) Accumulate 3 minutes in a
saddle pose
INT / 55+ RX
35#/25#
BEGINNER
10#/5#
PLANK
2019 07 19