Saturday 6-9-18
RE-TEST
Max time in an L-Sit
*Rx is on rings with
Rings 12″ off floor. Scale by
brining rings up to 24″, then to
a 24″ box. Knees can tuck, but
heels must stay in front of body
and heels can’t touch floor.
IF YOU BEAT YOUR TIME ON MAY 11TH,
BRING RINGS DOWN TO 12′ OR GO FROM
BOX TO RINGS.
Then…
For Time
100 Snatches (75#/55#)
55+ RX
70 snatches (55#/35#)
*Take barbell from just below the knee
Good luck to all our Coast Rangers taking on the Spartan Race today!
2018 06 08