SATURDAY 6-22-19
A) 6 ROUNDS (30 MINUTES)
MIN 1: MAX Jumping pull ups
MIN 2: MAX Cal Row
MIN 3: MAX Burpees
MIN 4: MAX Cal Bike
MIN 5: REST
***The jumping pull up “RX” is 6″ above outreached hand
INT / 55+ RX
SAME
BEGINNER
20 MIN
MIN 5: MAX Cal Bike
B) In the next 24 hours
Drink half your bodyweight in
ounces of water.
Add 20oz if you worked out.
2019 06 21