SATURDAY 6-15-19
TEAM of 3
400 M Run together
50 DB Thrusters (50#/35#)
*one partner hangs from pull up bar
400 M Run together
50 Strict pull ups
*one partner holds push up position
400 M Run together
50 Devils presses
*one partner holds bottom of squat
400 M Run together
*Break up reps however you’d like
INT / 55+ RX
35#/25#
Beginner
25#/15#
30 reps of each
2019 06 14