Saturday 5-26-18
“Murph” (20#/14# vest)
For Time
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
Murphy was the leader of a four-man SEAL
reconnaissance unit that secretly i
nfiltrated into the Hindu-Kush
mountains on June 27, 2005.
Ambushed on the 28th by
overwhelming Taliban forces,
Murphy valiantly climbed into
the open onto high ground
to make an electronic call for rescue.
Wounded, he fought on,
allowing one member of his squad to escape,
before he himself was killed.
Murphy’s remains were found during a
combat search and rescue operation, July 4, 2005.
2018 05 25