Saturday 5-18-19
TEAMS of 3
For max reps
400m farmers walk (70#/53#)
Max calorie Row
Max rounds & reps
100 double unders
20 T2B
*The athlete farmers walking is setting the pace for the other two athletes
*Each athlete will farmers walk, row, and do the double under & T2B workout once
*Score is time + total reps
*Athletes going from row to double under workout will start at the double unders, not where
the last athlete left off.
INT / 55+ RX
53#/35#
75 double unders
Beginner
35#/25#
50 single unders
20 sit ups
2019 05 17