Saturday 4-8-17
FOR TIME
50 BACK SQUATS (135#/95#)
40 PULL UPS
30 SHOULDER TO OVERHEAD (135#/95#)
50 FRONT SQUATS (95#/65#)
40 PULL UPS
30 SHOULDER TO OVERHEAD (95#/65#)
50 OVERHEAD SQUATS (75#/55#)
40 PULL UPS
30 SHOULDER TO OVERHEAD (75#/55#)
2017 04 07