Saturday 4-22-17
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
Workout Variations
Ages 16-17 and 35-54
Men clean 135-185-225-275-315 lb. Women clean 85-115-145-175-205 lb.
Ages 14-15
Boys clean 95-115-135-155-185 lb. Girls clean 55-75-95-105-115 lb.
Ages 55+
Men clean 115-135-155-185-205 lb. Women clean 65-85-105-125-145 lb.
2017 04 21