Saturday 3-30-19
30:00 AMRAP
With a partner!
100 Step-ups 30″/24″
100 Pushups
100 Toes to Bar
1 Mile Run (split in 400s)
* Reps can be split however you would like, except the run which is to be completed in 400m increments per partner.
Intermediate & 55+ RX
30:00 AMRAP
With a partner!
100 Step-ups 24″/20″
100 Pushups
100 Toes to Bar
1 Mile Run (split in 400s)
Beginner
30:00 AMRAP
With a partner!
100 Step-ups 20″
100 Knee Pushups
100 Hanging Knee Raises
1 Mile Run (split in 400s)
2019 03 29