Saturday 2-9-19
Partner Up!
10 Rounds (5 Rounds Each)
“I go, You go Sprints”
15 DB Thrusters 50/35
15 Burpees Over the DBs
Then…
2,000-m run in 200m interval sprints
Intermediate & 55+ RX
DBs 35/25
Beginner
DBs 25/15
2019 02 08
Partner Up!
10 Rounds (5 Rounds Each)
“I go, You go Sprints”
15 DB Thrusters 50/35
15 Burpees Over the DBs
Then…
2,000-m run in 200m interval sprints
Intermediate & 55+ RX
DBs 35/25
Beginner
DBs 25/15
2019 02 08