Saturday 12-8-18
Partner Up!
10 Rounds
5 Bar muscle ups
5 Power snatch 95#/65#
10 Box jump overs 24″/20″
*Alternate rounds with a partner
Intermediate & 55+ RX
Partner Up!
10 Rounds
5 Bar muscle ups
5 Power snatch 95#/65#
10 Box jump overs 24″/20″
*Partner 1 completes a full round before partner 2 starts their round
Beginner
Partner Up!
8 Rounds
5 burpee pull-ups
5 Power snatch 65#/55#
10 Box jump overs 20″
*Partner 1 completes a full round before partner 2 starts their round
2018 12 07