Saturday 12-29-18
Minute 0:00 – 10:00
1 Mile Run
Minute 10:00-15:00
3 Rounds For Time
8 Hang Power Snatches 95#/65#
40 Double Unders
Minute 15:00-22:00
100/70 Cal Assault Bike
or
150/100 Cal Row
2018 12 28
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