Saturday 12-22-18
12 Day’s of Christmas!
1 C&J
2 Muscle Ups
3 Box Jumps
4 Deadlift
5 Burpees
6 Pistols
7 Hand Release Pushups
8 Toes 2 Bar
9 Wall Ball Shots
10 Chest 2 Bar pullups
11 STOH
12 Front Squats
Men: 135 lbs, 30″ box jumps, 20# wall ball @ 10′
Women: 95 lbs, 24″ box jumps , 14# wall ball @ 9′
Intermediate & 55+ RX option
Men: 95 lb, 24″ box jump 14# wall ball @ 10′
Women: 65 lb, 20″ box jump, 10# wall balls @ 9′
Beginner
Men: 65 lb, 24″ box jump 14# wall ball
Women: 45 lb, 20″ BJ, 10# wall ball
2018 12 21