Saturday 11-25-17
No open gym today. 9am class only!
AMRAP 10 MIN
20 pull ups
20 push ups
20 Air Squats
10 CTB pull ups
10 Kipping HSPUs
10 Back Squats (135#/95#)
5 Bar Muscle ups
5 SHSPUs
5 Thrusters (135#/95#)
2017 11 24
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