Saturday 1-21-17
TEAMS OF 3
AMRAP 10 MIN
20/16 CAL ROW
20 THRUSTERS (95#/65#)
10 BURPEE BOX JUMPS (24″/20″)
REST 2 MIN
AMRAP 10 MIN
20/16 CAL ASSAULT BIKE
20 SDHP (95#/65#)
10 BURPEE BOX JUMPS (24″/20″)
*ATHLETE 1 STARTS ON ROW OR BIKE
*ATHELTE 2 STARTS ON THRUSTERS OR SDHPs
*ATHLETE 3 STARTS ON BURPEE BOX JUMPS
*ALL ATHLETES ROTATE TO NEXT MOVEMENT ONCE ATHLETE IN FRONT OF THEM HAS FINISHED THEIR MOVEMENT.
2017 01 20