Saturday 1-12-19
“Barbara”
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 Minutes Rest
Intermediate & 55+ RX
Same
Beginner
3 Rounds for Tie
10 Jumping Pull-ups
20 knee pushups
30 sit-ups
40 air squats
3:00 Rest
2019 01 11