November 20, 2017 weekly update By: Wes Piatt 0 http://coastrangecrossfit.com/wp-content/uploads/2017/11/11-20-17.mp3 Thanksgiving week schedule Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram This podcast is on iTunes. Please subscribe! 2017 11 19 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn