Monday 9-9-19
AMRAP 20 MIN
30 KB Swings (53#/35#)
20 Box Jumps (24″/20″)
10 pull ups
INT / 55+ RX
35#/26#
20″ Box step ups
Beginner
AMRAP 15 MIN
26#/18#
20″ Step ups
Ring rows
Then…
5 Minute warm down on bike
2019 09 08
AMRAP 20 MIN
30 KB Swings (53#/35#)
20 Box Jumps (24″/20″)
10 pull ups
INT / 55+ RX
35#/26#
20″ Box step ups
Beginner
AMRAP 15 MIN
26#/18#
20″ Step ups
Ring rows
Then…
5 Minute warm down on bike
2019 09 08